Education is the bronze medal , silver medal ability , contacts are gold, thinking is ace

 Some work, some people go to school, we do not miss this article, see this article is a lucky, really benefit, for me great inspiration, this article will change you my whole life, really good, hope and destined to share, but also want a nice ring to help! After reading a kind of As the the first 5 years do not say you can give me a little salary, the most important thing is what can be learned in the enterprise, is not favorable for development ... ... always flat in the lessons learned from the few lessons learned from the ordeal and more; the lessons learned from the flat light, the lessons learned from the ordeal to get deep. A man in his youth endured, as if the right, out of the darkness, and that is a person worthy of admiration. The most important thing is to Lianhaoneigong, 5 years after graduation is the inner strength that the best period Lianhaoneigong be possible to climb even higher in the future.
to Go? Lies in ideas!
In fact, no money, no experience, no experience, no social relations, these are not terrible. No money to earn by hard work; no experience, you can practice operation to conclude; no experience, step by step to accumulation; no social relationship can be a little bit to weave. However, no dreams, no idea is the most terrible, was terrified and would like to avoid!
Must have a correct direction. No matter how high-spirited, no matter how resourceful you are, no matter how much effort you spend, without a clear direction, they had a great loss, gradually lose their fighting spirit, forget the original dream will be a detour, or even no return, wasting his talent, missed his youth.
Homer's will cause panic in 10 years, 20 years after the struggle, even a lifetime of mediocrity. If you can not graduate as soon as 5 years out of this confusion out of fog, we really discredited in the face after 10 years, 20 years after their own. Graduated this 5 years, we have both a lot of uncertainty, there are many possibilities.
graduate this 5 years, we have both a lot to be determined, there are a lot of decisions.
who will experience confusion and perplexity, fear, and there have been no one to escape, but not to confusion and confusion as to give up or willing to make an excuse for mediocrity, not to become self-pity, sacrifice frustrated bitter. Need to take their own life and destiny need for yourself. In the 5 years of graduation, the earlier to find the direction, the sooner out of the confusion, the easier road to success in life, and create exciting. Can not find direction without a head, will be thwarted at every turn; a person can not find a way out, only confusion and fear.
life in the face of difficulties, we often have the feeling of desperation. Do not get discouraged, stick to it, to believe that there is no road to ruin a young life, the plight of the front and hope around the corner. As long as we have the right ideas, we will be able to avoid detours, find a way out!
successful people are not winning at the starting point, but won the turning point.
lot of recently graduated young man, always expect the'll be able to find their ideal job. However, a lot of good work is not a long wait, you must select a job as life experiences. Professional journey first job, no doubt into the starting point for the university community. Maybe you find a passable job, then from here, good to precipitate themselves from the job to learn from the valuable nutrients in, paid off. A thousand miles begins with one step, as long as the departure, there is hope to reach the terminal.
starting point would be the same, but chose a different inflection point, the end will be much different!
graduates in recent years, our life, love, career and so there are many uncertain factors, the future is full of possibilities. This time, we must learn to choose, know how to give up, give yourself a clear positioning, stabilized themselves. If you are not active location, others and society will be
can say: a 5-year in graduate training up these habits will determine the height of his life. Our success depends in part on their evaluation of their own, this is positioning. What are you positioning yourself, you are nothing. Positioning can determine life, positioning can change destiny. Ugly duckling into a swan, as long as a pair of wings; Cinderella into a Princess, as long as a pair of glass slipper.
people's lives, one-third of the heavens, seven by the work hard, have dreams to They do not confine themselves to the mind of the cage, who is also bound not you go fly.
far from reality as they want. Thus, when the sense of superiority is turning into frustration and even a sense of loss, when the conviction that he is a
In fact, it should carefully weigh yourself if you really gold? Is real gold, the hands have unique skills to be superior to others on the Caixing. Word: real gold is to rely on strength to prove, only to put its own ability to practice well, the things horses are eligible to be considered
each pearl is a grain of sand in the original, but not every grain of sand can become a pearl.
want right way, there should stand out in the capital. Can not stand against and setbacks to withstand the neglect and dull, it is difficult to achieve glory. Young people to want their own to be reused, to succeed, it must transform itself from a grain of sand into a priceless pearl.
days of rain and the sunrise, peaks and troughs of life. Do look for the cloud cover
eyes, always advisable and see. Just flick the haze, Lang Lang will be able to clear sky flashed. If you're unhappy at work some to believe that they will not low life has been in a period of one day to break through the heavy clouds. Tell yourself: I have not failed, but has no success! As long as the inner light a lamp of hope, will be able to disperse the dark clouds, brighter.
Indeed, on the qualifications, their career is an absolute rookie, is involved in is not deep, personal connections was poor, often run into a wall at work. They do not necessarily like the pressure of crushing stone, but before the arrival of the sky like rain, gray low, obviously there is room, he was gray fill every gap, wait for clear skies after heavy rain.
Although a bit exaggerated, but many people do them has long been shrouded in gray mood - my heart will always be cloudy to overcast. I remember a philosopher once said: Simplicity and quiet high level to gain the freedom of happiness.
A philosopher said: worth mentioning, entrepreneurship is also the case, as long as work hard, succeed. You are not ready to promise all of life to others?
the 5 years after graduation, is to change the golden era of their own destiny. In the best position to determine their own fate, if not sure, then you have to wait until when? I am the master of life, fate has not help the people.
do not live in someone else's mouth, do not live in someone else's eyes, but the fate of the grip in his hands.
not say you do not have the background, he is the greatest background. American writer Jack Kerouac said a word: Each person's potential is unlimited, the key is to find a correct understanding of their potential and their talents, and find a stage full potential, not only inappropriate for the stage unhappy. To be objective and impartial view of their capabilities, combined with their own situation and preferences cool choice, as much as possible to the needs of their own, the most suitable place.
in human resources management sector, in particular a popular saying that We'll ride him; general good character but the capacity is old ox, we have to hold him; character and capacity of the ordinary, is the very strong, it is
I think you just graduated a few years, as ambitious, as people want to be the one to be appreciated, galloping battle of the Maxima, right? Well, good to settle down. Low on the floor does not mean inferior, overlooking the low today is to tomorrow's job. The so-called value of life that we value the presence of others. Can be exploited is a good thing, nobody cares about is the real tragedy!
competent work, do a good job is the basic guarantee of job market.
any person to do the work are a prerequisite for his ability to do the job. Competent qualified staff is the most basic standards, work hard is an attitude. A position that many people can be competent, have to do a good job of basic ability, however, can do a better job number, depends on whether the practical work hard, suffer from studying the work of the attitude.
competent on the basis of the practical work hard.
work, live more than others did, do you think of a disadvantage; money to get less than others, do you think suffer; often work overtime, do you think suffer ... ... In fact, not necessary that regardless of the expense is not a disaster, not a failure, those who suffer is a philosophy of life. Now eat some small loss, for the success of paved road, maybe at some point in the future, your Tai Fook suddenly came.
can suffer is the life of a state, is an attitude of life wisdom.
not do more at work or someone else's job to do live is to suffer. If you jerk the leadership class, in time to catch the task, do not think they suffered a major loss, but should feel lucky, because the leadership just told you, and did not call the other person that he trusts you, appreciate you. Disadvantage is a contribution, the more you contribute, the more reward. Willing to work overtime, is such a disadvantage.
willing willing, there are homes only have to; learn to eat, where appropriate, loss of people do not mentally retarded, but wise.
to others is to give yourself Liu Yudi Liu Yudi, giving people easy is to have convenient, kind to others is to treat yourself.
Fools blessing, because stupid people do not scheming. And such people together, physically and mentally relaxed, not too much vigilance can be close to each other. Silly in many cases means that the commitment and loyalty, generosity and honesty also means that, people unknowingly get on his side. Who accidentally get silly than smart people get more than scheming. Graduates in recent years, you floating in the sky only a few flakes of snow, so you satisfied? Success need to adhere to and accumulation, rather than focusing on the collection of snow, it is better to save energy to snowball. Buffett said: . Remember: Scattered snow will soon melt, vanish, only the snowball is more realistic, long-lasting.
the years of graduation, if you can do more than others to pay a sub, it means one point more than others, the accumulation of capital, one more than the others the chances of success. What is the professional
it? Professional working conditions is the standardization and institutionalization, that is, at the right time and right place with the appropriate way of saying the right words, to do the right thing, the knowledge, skills, ideas, thinking, attitudes and psychological of professional norms and standards. I can now because when you're the boss. A person is not enough merely professional, professional people who can only fly in front of others, hard to surpass! For those who graduated in terms of 5 years, we must recognize the top five is going to face challenges.

one, support their parents.
Second, marriage and children.
Third, promotion and pay rise.
Fourth, work pressure.
five quality of life. Some people survive
excited, eyes always stop behind, fits and starts network, peter.
some people strive for the development, eyes always stare straight ahead, a little progress every day, persistent.
graduates in recent years, can not pursue and explore, not without the vision and goals. Life is like riding a boat behind. Willing to live the status quo is no longer ahead of the ship, could no longer keep up with the pace of the times. Must seize every second of time to learn, to understand that learning is not a student of the patent. Small smart people most proud of: their done? Great wisdom is that most desire: he would also like to do?
tactical cleverness, great wisdom is the strategy; small smart to see is sesame, great wisdom to see the watermelon.
in this world, both big names, but also a small role, somebody has somebody's living law, ordinary people have little clear, everyone has their own way of life, who can not who barely. However, only a small performance of small bright and small field of vision, great wisdom can be accomplished and the big state. Small business owners to see, to see the system in the enterprise, large enterprises look at culture.
small companies and large enterprises are to survive, not good or bad, but at different stages of a person will be different.
small companies certainly want to develop for large enterprises, which is a goal, young people have to their career development goals. You graduated a few years, is often felt no stage fright or the lung power? Adversity is definitely not an alarmist! This moment will nap, you will have a dream; moment study, you will come true. Life in the competitive battlefield, the nap is the loser!
everyone young seemed lofty, not afraid of anything, but with age, every day thinking about the house, work and raise a family these worldly thing, that no young kinds of courage, We changed the life, or changed our lives? Our thinking more and more complex, more and more reluctant because of a growing number of concerns, we are always hovering, always hesitate. Graduate to begin a year or two, the weight of our burden of life would be out of breath, setbacks and obstacles blocking the openings in all directions, we tend to play in the oppression of their potential was only after Deus Ex, find a way out. But two or three years, began to reduce the burden of the body, work began to be plain sailing, we relax down, gradually forget the potential dangers. Until one day the crisis came suddenly, we know what to do, was defeated in the past few years ... ... graduation, is still at risk of, must be vigilant awareness, good hard work, so as to have a real security in life!
Hardships for the worst. If you want to go beyond their current achievements, not a finish line, but to the challenge. Of timid people, the real danger is in not adventure!
under the weight of young people in society, adaptability has become increasingly strong, but they do not consciously used to being pushed by the environment. They dare not take risks, afraid to bring their own life-long regret, so comfort yourself: Stick to the existing long-term security, the will be like the frog in warm water, the ultimate loss of jumping instincts.
social life has gone through the past few years, you should understand: The world has the rich but also poor, there is also a bright cloudy, there is ugliness has the United States, in the end to see what they are depends on positive or negative. Learn at a young age to work diligently, with a bright thinking about life, then, as long as the open palm of your hand, you will find that there are a colorful life.
the Thanksgiving carved in stone, deeply grateful to others to help you, always remember that this is due to a realm of life; to hate to write in the sand, pale forget others hurt you, learn tolerance, so that all of the hate gone with the tide, which is a realm of life.
Association pour water can hold more water. Graduation day from the start, learn each day as a new starting point, work from scratch every time. If you know how to comprehensive beyond.
career start in the short road, you want to get better, faster, more useful to grow, it must be to zero thinking to face the world. Not to the university of the GAO to flaunt themselves, do not feel particularly good, but to lay down their attitude to their lower body frame so that they are settling down, holding the attitude of learning to adapt, and accept the challenge. Down
young man from the campus or from an environment into a new environment, we must dare to be familiar with the original environment, habits, likes things down and start from scratch. We want to be successful in the workplace, we must first cultivate resilience. Conversion from natural units are integrated into the basic conditions for the workplace. Low starting point, a person is not terrible, for fear that the low state. The more care about the self, the more there is no prospect; the contrary, the more initiative to pay, then he will be more rapid development. Many people today made some achievements in the early stages of his career from scratch, sediment, sediment itself, empty and then empty, zero then zero, because of this, their way of life was singing, flying all the way .
the years of graduation, we want the past to zero, the workplace will not be carrying a heavy bird crawling snail shells can be as light as a bird in the sky to fly. Please have a good taste of what Jack Welch said the sentence: homes to gain, to the water glass full of air, lay down to go beyond.
zero thinking five performance: a mind free from me, the sight of money, he is no concept, no one was toward the life-long learning.
arrogant young man with something inevitable, that their omnipotent, invincible, is not the case, entering the workplace was a new growth stage. The years of graduation, we must allow their apprentices to gradually cultivate thinking, sponge thinking, empty glass thinking, thinking this person has a heart always open, ready to accept the revelation and all the things for inspiration, they are all the time can feel the call of the goddess success.

Night Crossing

 That the sixth grade, years before, do not know what fear, if fear was that the heart would not appreciate it at blending the natural crossing of the night ... ... That summer, Sky leakage the same as the surprisingly big rain, so the fullness of the Songhua River Dam gate open all the water, how his father would miss such beauty? Carrying our whole family went to watch, very spectacular release on the scene, the general churn of water such as dragon down, fall into the lake in layers of mist ... ...
Jumping sightseeing After the lake is the night, we places inside the cabin at the lake, Bureau of the adults are getting in child mahjong, I sat in the wooden ledge of a wandering legs to eat melons, deep quiet dusk, the mountains insects array array, looking at the clear sky, as only the eyes of tears, so that makes fun night forgot to sleep, I bounded down the window, pulling away from a small partnership that several lamps, one into the night.
lake weeds flourish, a few cross the ferry boat, pick the lake a large stone, and sat up, broke up with shoes, barefoot in the water sway, Now as a mirror of the lake had become a circle of wave swing children, the moon and swayed, Yang Kai the Golden Circle is clearly a branch around children ... ... grabbed pound boulder in the water, Cui Xiang Ding Dong is a very nice, and I barely disguised pleasure, the heart has long been run wild like the Pentium on the grassland of the ... ...
not know was that not stimulating enough, or curious coincidence, I actually daring slid down the stone the lake, the lake exposure all day, that does not cool and the wind is lazy to follow, where water is not deep, feet step on the bottom of the boulder, but also to probe into the wet mud, mountains range upon range of flickering, and gradually , shore grass nest chirping insects have faded into a vaguely ... ... back to the shore has become a line of flat, empty mountains, peaceful night only to water, water skiing oozes extraordinarily loud sound, peripheral vision to see their nose children, with golden beads falls down, that he is a fish flopping ... ... do not know how long is a piece of hard stone knee scraping the raw so, had just discovered that they had come to an island to the elements, because the rain waters up, most of the Island submerged in water, leaving only a bald bald child in the lake, the top children just let me lie on the top, stop, only to discover their own hungry enough, limbs limp as a sponge for water-skiing, unknowingly , Bileyanjing, with the ... ...
when tired, often not through a dream, wake up the thread by the time the sun is down, look around, the sun set in the golden lake Jin Lin-, Bi-clear water transparent side of the island, light at the end of the fish are not afraid of people, playing the grass, the colors of the pebbles flickering with the water, mountains surrounded by mist, like Wonderland, weakness in the limbs have not heard handle, the heart of the trace of fear and beauty of nature has long been covered ... ...
was found when the boat, clearly remember that they are dragged up, and dad too late to appreciate the man just a vise my shoulders, and a look of iron blue, my mother has long been anxious hoarse, shrugged and cried, the crowd did not know who is scolded and said: , the last height which drowned a fisherman. Yes, more to the rare beauty of the unforgettable.

Compulsory Skin ( wow , so full of fear of the future can not find the ~)

 Milk face wash - against his face dull
speed: 5 days
wash with milk can help you in 5 days Do you believe it? Expensive natural skin care products has its value, natural products Quefei flat goods, no good, both of Mix & Match, produced as a masterpiece!
makeup before, you can first use the milk wash. Tender milk whitening effect, many people immediately become smooth after washing the face, so that the powder more easily. However, before washing with milk, apply cleanser cleaning of dirt, over the water after the wash with milk.
】 【steps
1, the first dirt washing the face with a cleanser.
2, in the amount of milk into the basin, with a towel stained with milk (no drying towel).
3, light Indian faces, repeatedly done about 5 to 6 times.
4, so the milk in the face deposited 3 minutes, then rinse with water.
Cream plus Vitamin E - against wrinkles
speed: 1 day
not enough moisture cream if it is found, you can add a little vitamin E cream oil before going to bed coating. Because sleep is a good time to break the skin, in particular, easily absorbed cream nutrition, and vitamin E have reduced the effectiveness of wrinkles, one night before an appointment with the most appropriate.

Mask necessary before makeup - to deal with dry skin
speed: 5 days
deposited Mask 1 per day to the fifth day, the skin's moisture content should become more moist. Of course, a good moisturizing mask is very important.
carrot juice to acne - to deal with the sudden appearance of acne
speed: 1 ~ 2 days
Important dates natural acne are considered before an unfortunate, but there are emergency treatment: the intact bacterial infection, can be coated with hydrogen peroxide in acne, swelling the next day the situation should be improved. It is said that the treatment with carrot juice is also very effective against acne. Ground as long as the skin fresh carrot juice, deposited in the affected area, 15 minutes and then wash with water, sooner or later one times, acne detoxification and decomposition of the fat effect.

lemon Fuyan - to deal with bags under the eyes
speed: 5 minutes
have bags under the eyes of the! Do not worry, just use lemon to help you restore the eye's But remember to apply before the immersion in water for a lemon, give the eyes covered with gauze, put two pieces of lemon to wait 5 minutes.

painted cream massage - to deal with dark circles
speed: 30 seconds
have to go dark circles eye massage effect, if the time painted cream, the way the eye massage 15 to 30 times, will accelerate the blood circulation and lower eyelids, dark circles or even in a timely manner by the black dark red Give it a try!

high pillow to sleep - to deal with find fault
speed: a night
could not help but drink water before going to bed if you can try to sleep a high pillow, water is not easily deposited on the upper eyelid, swollen eyes the next day are not afraid, appears listless the.

deposited protein - to deal with black
speed: 1 day
red nose and makeup so hard to Black is definitely not the day for a date to do, of course, is best done one day ahead. Method is to wash after cracking the egg, the protein applied to the nose, then Pack (not included soft cotton) deposited in the above wash on paper, to be 10 to 15 minutes wash on paper is dry, pull the cotton from the bottom paper, most blackhead effect, but remember, tissue removed, be sure to take on the alcohol-free toner.
water deposited lip - against peeling
speed: 15 minutes
drying and easy peeling lips, lipstick only to find, are torn by hand? No! Some blood, but also easy to cause allergy symptoms, it is best first coated with a thick layer of lip balm, apply a cotton pad soaked in hot water for 15 minutes on the lips. Then brush, brush lightly lips, lip skin can be washed off.
class skin care program to add vitamin A
Vitamin A is a class with different vitamin A are both relevant and material, and its trade name RetinA or Renova. Class of vitamin A on the skin is very effective, in particular can enhance the skin cells to epidermal growth factor (EGF) which stimulate the skin's natural growth hormone responsiveness. Therefore, vitamin A class can make the production of skin cells in normal working condition. If the skin care program to add classes vitamin A, a month later, the skin will be significantly improved, the skin will be more soft, wrinkle reduction, scar shallow, pores decreases.
but usually, coated with Renova, will make the skin thinner and increase skin sensitivity to sunlight, so the European and American experts suggest that the skin by the sun burns a little light on the beach to a pharmacy to buy herbs can crush more moderate, more effective than slow non-prescription vitamin A alcohol. Or no trace of skin Night Cream L'Oreal anti-wrinkle cream or, once in every 3 days, and with vitamin A alcohol use, better results.

to face,
dimensional C can effectively remove free radicals and help slow down skin aging, so that effectively repair damaged cells, so often the case, many cosmetics are added by a spot of vitamin C. To this end, the beach can crush this feature of vitamin C to help reduce light brown skin spots, skin are deep moisturizing. Facts have proved that a lot of beautiful beaches with dimension C in the used skin care products, I've been greatly improved levels of collagen, the skin more resilient and shiny. Therefore, experts suggest, try some of the beach with the sun crush the efficacy of new skin care products, such as SPF of 15 Revlon Cream Victoria C isolation.

effect of copper mining
some metals is necessary for collagen synthesis, such as copper. When the copper content in the skin cells increases, the collagen protein synthesis. However, copper is a toxic metal, therefore, now appears the patented copper peptide not only not toxic, but also promote collagen synthesis, wound healing, to effectively smooth wrinkles. Therefore, Europe has a very good on the market penetration of the Blue Copper Firming Elasticity Repair Night Cream and Neutrogena is a good choice beautiful beach.

fixed with water-based lip gloss Lips
lip is very fragile, cast in the lips gently protective equipment to help reduce dark black lips sink phenomenon. But this seems not enough, because sometimes become very thin lips, in fact, this is caused by the sun sign of the missing collagen. Although collagen injection lip skin can restore some vitality, but the health benefits to speak of but no, it will comply with European and American skin care expert usually crush the advice, choose water-based lip gloss in order to achieve a good repair.

summer oil control
specific steps to control the shine
1, Clean: Choose a mild cleanser refreshing, not only wash but also can remove skin oils and dust residue of cosmetics, wash your face in the order, first clean the forehead and nose, chin and cheeks and then, according to from the next up, the order from outside to inside, you can thoroughly clean the skin.
Note: You can not use cold water to wash your face, because summer is often sweating, his face full of sweat, skin temperature is relatively high, the sudden cold stimulation, can cause facial skin pores, making the pores in the oil, sweat are not adequately cleaned out the consequences of doing so is to expand the pores of the skin, sensitive skin and may even result in acute inflammation! The oily skin is more prone to acne and acne will. The correct way is to use warm water. This will not only ensure that the pores fully open, and not leave the skin's natural moisturizing oil too lost.
2, Lift: You can choose contain some alcohol content of toner, it is the rapid evaporation of the skin surface, taking the heat causes pores, hair follicles discharge port of dirt, sebum, etc., deep clean pores, make skin fresh and cool clean. Contained traces of alcohol use toner, not only to shrink pores, inhibit oil production, but also can adjust the acid-base balance of the skin, helping to add moisture, use toner can be used on cotton. If the skin is sensitive, it is best not to use alcoholic toner.
3, moisture: To avoid multiple emulsion oil should be used fresh type of cream or lotion, you can replenish moisture. Another effect can also be used AHA care products. Magic acid to balance the skin oil secretion, inhibit the formation of acne, but also can reduce wrinkles. Of course, with the acid products, and then coated with a layer of emulsion formulations containing sunscreen protection, avoiding tanning sunburn. While oily skin more sebum secretion, but also prone to the phenomenon of water, add water to any type of skin are very important.

4, Care: Choose a mild exfoliating cream or scrub products, 1-3 times a week, you can clear out the dirt within the pores; reduce acne caused by excessive fat production, but also allows the effect of moisture skin care products more effective, easier to acne can be used for T T zone area to complete the conditioning of the skin care refreshing effect.
5, nursed back to health: eat less fat, sugar, fried foods, avoid alcohol and other irritating foods. Eat more vegetables and fruits, available lilies, green beans, stewed white fungus, etc. Some cool down summer drinks.

control oil 3 large errors
■ Myth # 1 frequent face to shine
oil control is not washed all the grease can. Many people will not help to always face the summer, hoping to wash the more the less oil. In fact, the normal secretion of the skin of oil and water should be in a state of equilibrium, if only to simply wash away the skin surface, or siphoning off oil will cause imbalance in the secretion of water and oil, but will stimulate the sebaceous glands secrete more oil. In this sense, the replenishment is the key to oil control. In addition to oil control products have therefore chosen to emphasize the effect of oil control, but also must consider the moisturizing effect of the product itself, not only to provide appropriate oily skin moisturizing, the skin conditioning oil to the water balance in the best condition, can we truly say goodbye to shine . Clean the skin causes the skin over the oil situation is even more serious. When the skin feels dry, the skin oil glands will secrete excessive cleaning will make a lot of skin glands secrete more oil, this is the skin oils more serious cause.
■ Myth # 2 before puberty to control oil
Many people think that oil control problems encountered before puberty, it is not. According to a survey showed that among women in Asia, oil production problems caused by peak average 37.2 years. Peak 5-7 years later, the excess sebum will cause the pores to expand. This situation if not controlled early, the case of large pores with the passage of time will continue to deteriorate.
■ Myth # 3 Oil Control is a woman thing
skin oil secretion of hormones is one of the factors. The male hormone testosterone in dihydrotestosterone true, will promote the sebaceous glands, so that an increase in fat face, male skin, the most obvious feature is the oil more. Therefore, men more than women need to pay attention to oil control.

DIY oil to mask
1, cucumber surface covered: chopped cucumber, out of sauce, wrap it in the face, little adsorption with gauze to prevent the drops drip, and 10 minutes after the wash.
2, lemon egg surface covered: Take a little baking soda and egg yolk mix, add 12 drops of lemon juice, mix well enough in the face and wash after 15 minutes.
3, oat milk surface covered: oatmeal with milk, to tune into a paste, apply on the face, 10-wash with warm water after 15 minutes, then rinse in cold water.

4, pear almond oil surface covered: the six pears cooking, cool, mash, add 1 tablespoon almond oil, stir well enough in the face. Oily skin can become tender, and can to rid acne.
5, honey and garlic facial: first, the wet surface with water and then stained with a little honey with garlic graze parts of the face and more oil, grease can be removed. A total of 15 days throughout the course of treatment, 15 times the first day of wiping, wiping 14 times the next day ... ... and so on, wiping the last day 1, the end may also become a

========== Thirteen beautiful little secret ========
aid too red blush, nail damage, it is important to meet a sudden acne ... ... the embarrassment when caught off guard when the time comes, some magic formula to help you over the girls emergency beautiful.
1, embarrassing moment: when they were crying and saw my colleagues, happened to mascara is not waterproof.
Emergency secret: find dressing room, picked up around the lip balm, hand cream like lotion, apply a little at the moment, and then gently wipe with a tissue. If there is no cream in it? Take a tissue wet mouth, you can easily remover was. Secret is to spend in the makeup before the rescue.
2, embarrassing moment: you want to wear backless dress, as dry and scaly skin like a ceiling, and sun shades.
Emergency secret: the valuables of the bath brush to brush the skin cells die of old age, and then a more moderate body soap, warm water shower. Such as the skin has not yet dry, cast moisturizing lotion, apply a little more. If you can, with dark skin near the foundation evenly cover the spent skin.
3, embarrassing moment: the day woke up camera long nose teeth acne.
Emergency secret: If acne has white pus head, heat, and then gently broken with a paper towel to squeeze acne. If the pus also did not highlight the skin surface can be coated with vitamin E cream, and acne with a concealer brush in place, coated with foundation, then lightly dip your fingers to the excess foundation, and finally, rushed in and the same honey color powder, blush play a bit thick.
acne when you're not supposed to really piece distressing things, in order to avoid such embarrassment, Allah should not occur when the acne to pay attention to clean the skin.
4, embarrassing moment: keep away dandruff can happen to wear black clothes.
Emergency secret: once to buy a small bottle of shampoo dandruff shampoo packaging, there is no condition will the hair wet, then Shucheng cauda equina.
emergency can only be so, and to no longer embarrassed, we should note that in normal times!
, embarrassing moment: to see her boyfriend, but at the cosmetics counter is painted like a Fengchennvlang, only 10 minutes to remedy the friends.
Yingji secret: approaching another counter to get some milk and skin care makeup makeup trial, to the bathroom to wash his face makeup. Best around a wet towel, and quickly counter with a little foundation to another, then one o'clock lip gloss enough.
6, embarrassing moment: just finished skin care, face even emerge a rash.
Emergency secret: use cold water with no additives or cleaning facial cleanser, the new products from the skin to erase, it is not completely dry when coated with a thin layer of Vaseline water, with some ice in the face, will be able to quickly calm the skin.
may be allergic to new products, so using the new product, the best test of whether allergic
on skin itch, always wanted to scratch a few times; some parts of large areas of erythema or flushing; skin burning or pain; Local obvious swelling; grow small lump on the skin, but unlike acne; appeared with a string of small blisters; local skin ulceration
If you have two or more symptoms, in addition to timely cleaning the skin, preferably to the hospital to deal with it.
7, embarrassing moment: Carnival late into the night, waking up the next day and found swollen bags under the eyes, but also to work it! How to do?
Emergency secret: To remove eye puffiness can be a few pieces of ice with a towel and wrap it in the eye, can immediately reduce the swelling condition. Or use tea bags, cucumber slices deposited on the face. Point concealer, other eye makeup Not too much work to wear sunglasses pretending to be cool. Next home drunk, do not forget to drink plenty of honey water before bed, pillows and cushions in the back of the head, eyes the next day is not too swollen.
These small tips can help you alleviate the situation:
(1) put on some massage cream, and then the way with the middle finger to press on the eyelid from the inside out by pressing the temple, then press the temples along the lower eyelid to eyelid and nasal phase at, and so forth a few times, can be effective in promoting blood circulation around the eye.
(2) use of heat, wash your face the way, use a hot towel, cover the eyes, apply more than a few times, just boil for complete elimination of fatigue, night or two particularly effective.
8, embarrassing moment: flying to Europe to participate in the exhibition, due to a long flight, the skin significantly affected, and the red surface of the skin has already begun.
emergency secret: in this case should be immediately bagged a cup of tea with milk, apply to the face, which eased the skin instantly.
airplane air is too dry coarse hair scattered confused.
emergency recipe: In a thick layer of hair rubbed ointment saws, and pull the hair in the back of the head of a hair, dry hair can prevent chaos. Just need to cut grease quickly washed to the hotel.
aircraft in the dry air can make your hair becomes coarse, that your hair is usually very dry. So pay attention to hair care routine should give hair a healthy
9, embarrassing moment: broken nails, nail polish, mottled spots also split, the most beloved sweater also hook broken.
Emergency secret: buy a bottle of clear drying nail polish quickly, drops between the cracks in the nail to prevent the situation getting worse. Then use the Band-Aid or Scotch tape to wrap the nail tip.
Band-Aid or Scotch tape is found, it is better to buy nail clippers! The sweater has been broken hook, and quickly tied it at the break!
10, embarrassing moment: I am a makeup artist, found in a model of a time doing make-up even when the mascara is dry. Shame friends.
Emergency secret: Jizhongshengzhi think of - using Vaseline to replace mascara to make up. Later discovered that the eyes of God look more moist, bright and sexy. This kind of thinking that I benefited a lot of work in the future, I will often use lip gloss or cream applied to the eyebrows, so that the eyebrows look even more shiny, and have unexpected results yet.
really experienced, really a lot of make-up products can be generic too! Coffee pencil wonderful natural beauty of a multi-purpose
11, embarrassing moment: a time to participate in Party, just to be ready to go, I suddenly felt just on the makeup of the skin feeling tingling, uncomfortable, has been a little bit ticklish, touch to touch or even go to get flowers makeup.
Emergency secret: do not often make the skin, often on the heavy makeup, If your skin is sensitive, and always prepared around a number of functions with ease tension in the skin lotion is absolutely necessary, a painted face, painful skin can be restored immediately refreshing, in the foundation in the bare spots with some of these emulsions, Powder Blush and point to the light, leaving only the Lip make-up, to spend the sad moment.
12, embarrassing moment: when there is no makeup eyelash curler, eye seemed listless.
Yingji secret: it has a cotton swab, or a spoon, as long as it is flat on the eyelashes below, to withstand the roots of lashes, Wait a moment, and immediately a look off the eyelash curler.
13, embarrassing moment: no makeup, but suddenly a customer site. Hand only a lipstick.
Emergency secret: I use the thumb to lipstick painted on the face, more than any makeup works. Will face once rosy blush with your fingers spread out feeling is so smooth, natural, more durable and the colors will be retained. Eyelash curler do not find the time, spoon side to help you solve this problem.
beauty girls always make themselves look better with make-up spirit. Can not make-up girl than a lot more risks, such as those above embarrassment. Can not have both fish and bear's paw, and only reached a pinnacle in the accumulation of makeup techniques it! In addition, the transparent makeup fashion this year, will reduce a lot of trouble.

====== care: rapid elimination of acne wash method ======
acne if you are endless troubles, you must have tried many methods, and effective? The wash method you tried it? Perhaps the solution for you is just a big help acne too! A bit complicated, but the system, look at carefully myself!
3 分钟 cleansing method
1, first prepare a clean, soft, dry towel and a small irritant neutral soap;
2, the soap in warm water (22-23 degrees) in the rub foaming, foam the better. Holding it with both hands wash the foam, wash for 1 minute. Do not be too hard, if they feel the pain to stop.
3, then with hot water (38-40 degrees) wash for 20 seconds, and back to warm water rinse for 20 seconds, is repeated three times. If better with shower, face away from the nozzle about a punch, while facial spray (hot water), while the belly with your fingers tapping the face. Then spray the water thermostat 20 seconds.
4, with a dry towel and wipe the water face first, then gently pressed face water.
5, the final convergence of the role of make-up smeared with water, coated with tension, I felt a sense of, you can multi-coated several times.
law must sooner or later each time. For early, middle and late effects of acne are apparent. Following wash method is an extension and continuation of this Law.

gauze face method:
cleansing method in the application of three minutes after 1 month, whether or not to reduce acne, can be transferred to this law, which is a mid face surgery:
1, for a towel, soap and a piece of gauze;
2, first a small piece of folded gauze, dipped in soap bubbles, wash the forehead, chin, nose, etc.;
3, then gauze wrapped around the index finger and middle finger two finger, dipped in soap bubbles, gently wash the cheeks with gauze and the entire center of the face;
4, the last on the gauze around the index finger, dipped in soap bubbles under the eyelid and gently scrub the skin soft, if they feel irritation or pain to stop. If you still feel pain the next day, that is the reason scrub too hard. At this point at least 4 days to implement
5, intermediate wash method wash once every two days the first week, wash once a day every second week, third week wash once a day.
Senior wash method:
Intermediate wash method month later, if results can be transferred by this Law.
1, for soap, towels and a white cotton gloves (thin texture and good), and to which a glove middle finger, index finger and ring finger at the cut to form a three finger;
2, first dipped in soap bubble intact gloves and gently scrub the face. Delicate skin who can wear a finger in the index and middle fingers, dipped in bubble clean of the whole face;
3, then the index finger, middle finger and ring finger are put on, scrub lightly stained soap bubble cheeks, forehead and chin;
4, took off his finger, only the index finger to keep finger, dipped under the soft foam gently scrub the skin of the eyelids, and finally washed with water, dry with a towel.
super wash method:
After the first three methods applied if acne persists, you can this method. Acne scars on the people has become more applicable.
1, for soap, towels and a soft type of toothbrush for children;
2, will be on the soap lather in the palm of the hand and picks up a little with a toothbrush;
3, with the stained foam brush gently scrub the forehead, chin and other places coarse texture; and then wash face with water, foam, and finally with a clean dry towel face of the water.
emergency wash method:
This method not only for acne, but the higher number of face wrinkles can be applied. In general, acne is oily skin who, if excessive use of degreasing soap will cause dry skin, very sad. At this point, to use the law to deal with.
1, the soap with warm water in a lather in the palm of your hand, then carefully placed in the bubble of the basin filled with warm water and gently mix to form the vortex;
2, so the pot of water is about to stop spinning, the face immersion, so that the natural flow of the bubble washing the face, so 20 seconds. And then immersed in another with a clean face with warm water basin, dip the foam net, and 20 seconds. So three times, each time changing the water and for foam;
3, to the third water wash, you can add in the basin of warm water a few drops of moisturizing cream, and then soak for 20 seconds;
4, the final dry with a towel or repeated pressure suction face of the water.
======= skin care: sensitive skin and allergy care have not ======
sensitivity is a state of allergy is a symptom. Sensitive skin is fragile and vulnerable to the impact of a variety of stimuli; allergies is the skin after stimulation by various allergens produced a red, swollen, hot, pain, itching phenomenon.
(a) the reasons:
1, sensitive: There are congenital and acquired distinction. The former is mainly concerned with the genetic and physical fitness; the latter mainly related to improper maintenance, abuse of cosmetics, sun exposure, wind blow, skin and other factors.
2, allergy: from food allergies to see if the original factors, seasonal factors, drug factors, chemical factors, genetic factors; from the point of view is the root cause of oxidative free radicals in basophils and mast cells, causing damage to the immune system .
(b) the characteristics and clinical performance:
1, sensitive: sensitive skin, thin skin, fragile capillaries exposed, easy red, and was uneven flushing, itching and small rashes from time to time appear.
2, allergy: skin allergy skin hyperemia, redness, itching, rashes and even acne severe allergic peeling, edema.
c) the relationship between the two
1, sensitive: sensitive skin if care is not enough, often red, heat, itching and other symptoms or trial of foreign drugs containing hormones, is transformed into allergic skin.
2, allergy: allergic skin allergies may be caused after occasionally, but most of the previous period have sensitive skin sensitive skin symptoms.
(d) prevention and treatment measures:
1, for sensitive skin prone to allergies should avoid eating the food and the use of drugs and cosmetics; avoid contact with heat, alkali, electrical stimulation; not excessive friction; prevent ultraviolet radiation. Usually cold or warm water wash available.
2, in the event of allergy have to pay attention:
(1) have a good attitude: First of all allergies should be aware that just means that the person is not suitable for this product does not mean that the product is poor; may be allergic to any cosmetics; any person may in some cases have allergy.
(2) to ascertain the reasons for allergy: stay away from allergens, through scavenging free radicals, regulating immunity, to improve their own allergies.
======== skin care: skin, such as lychee-like tender =======
Although the money to buy skin care products, but the facade still have to care of; in fact just start from everyday life, the simple little trick can make you very pretty.
At that time, dry rough skin, see a simple little secret can allow the skin to become Huanen: glycerol and white vinegar to adjust the ratio of 1:5, a good paint on the skin, then holding it a try with this mentality secret; think of only 3 weeks time, my skin becomes smooth and detailed.
In addition, water is the most expensive health drinks, so drink plenty of water is a must. General sugary drinks will make you fat, and water can promote the body metabolism, make you healthy and beautiful.
more exercise is also very important. I refer here not intense anaerobic exercise, it would only make you grow muscles; I mean, some gentle exercise, like cycling, brisk walking, etc., the best combination of energy and daily life, only easier to persevere. For example, take the bus to advance one or two stop, then brisk walking home; Over time, the body naturally does not lose shape. Who says beauty must pay a high price? Simple, can also be very beautiful.
======= Skin Care: Say goodbye to summer coarse pores and acne skin =====
hypertonic fire umbrella, UV Index daily verge of come up. Do not worry, do the appropriate maintenance measures, even the orange girl, flower girl pox family, but also towards the beauty of the road.
to coarse pores that Bye-Bye!
too much oil, acne hoarding, is the main reason causing the largest coarse pores! Often squeeze, clear acne, over time, but may make the skin pores bi hurt more and more relaxed. Keep the skin clean, avoid the accumulation of oil pores, dirt at the same time, with the pores of skin care products applied, there is definitely a plus effect.
1. a day to do cleansing and work: the residual cosmetics, dirt hiding in the pores and help acne formation. <<<
2. exfoliating regularly: at least a week to help the skin to time clean-up, the use of exfoliating products, especially T-cheeks extends to the nose skin, massage can be slightly strengthened, to prevent dirt, acne and deep deposits
3. with pores products: for the repair has been done to improve the formation of large pores, such as use of Clinique Pore repair gel, add to the scrub exclusive technology, to keep pores clear, no blockage problems generated. Magic light refraction technology, so that the pores appear immediately stealth. Because of age, loose thick skin pores are also applicable, with the soy protein extract, stimulate new collagen, loose re-tighten up pores and weak
4. local oil control: T word always seems the most coarse pores due to the fuel in the more than normal, even with a make-up cover, but also all of a sudden out bare. By Clinique Oil Control Pore T-gel topical, non-oil gel texture, to help put on the skin like a gentle mist cloak, 8 hours continuous convergence oil control
5. wrap Mask: adequate water supply, allowing the skin to increase elasticity, the normal metabolism of the pores of the old dead skin cells, oil stains
.6 Sun Do: UV damage to skin is the original compact, the accomplices of accelerated aging, the more sun the more the pores loose
easily get rid of acne entangled!
acne always uninvited, but also a long pile of their friends, in addition to wiping the drugs listed in professional dermatologist, acne skin people, and even skin care products should be adjusted to two-pronged approach, effective anti- pox.
1. remover, cleaning products to be replaced: the greasy moisture in summer are still in use cleaning products? No wonder the acne will be stimulated to grow. For example, the net pox Cleansing Mousse Clinique, Facial Soap net pox, net pox cleansing cloth membrane, providing a mild acne skin cleaning power, and antibacterial antibacterial, soothing stimulation of inflammatory

2. smearing acne skin care products: in particular, the oil is easy, good hair acne skin, it would be best to switch to a full range of skin care products Acne private, to avoid the indiscriminate use with, thereby stimulating inflammatory consequences. According to the day, night, different needs, Clinique has introduced film to provide antimicrobial protection to achieve the effect of treatment and prevention of daytime protective emulsion 『』 net pox; and speed up the metabolism of mild, deep cleansing, astringent, soothing inflammation and swelling of the night 『net pox Conditioning Gel 』
3. forbidden to eat spicy food: it bound about your appetite, hot pot. Constant acceleration of food lit, will emerge from the body acne Push head. <<< acne eliminate habits, bad rid>
freckles
sun consequences: increased freckles. Drying in the sun a day is enough to make it worse, freckle expanded color depth.
cure: Use to make uniform the color of the skin to restore retinol cream to help fade than freckles. But if your freckles darker color, you should use a strong effect of resin ointment. Prevention is the best way to grow freckles: Wear wide-brimmed hat, coated with titanium dioxide or zinc oxide, coated with waterproof sunscreen SPF15 sunscreen index.
quickly make remedies: Use colored lotions can effectively face the color uniform, natural and have the skills to cover freckles

acne scars
sun consequences: turn dark brown scars; sunken scars will be greater.
cure: the color deeper scarring may ask the doctor to give you a prescription for stronger potency. During the day you can use non-fat and amino benzene SPF15 sunscreen. Skin experts say:
quickly make remedies: first with a small scar at the sweeping swipe and then cast a concealer slightly lighter than the skin, and finally painted with the color similar to the foundation. <<< Collection>
Editor: Mei Mei in summer can be very exposed to wear, good body filling, but the sun is too strong, the temperature is too high, leading to skin oils, large pores, acne ridden, spots become more! Rest assured, if to get rid of pores and acne problems, you can live very nice summer!
acne scars
sun consequences: turn dark brown scars; sunken scars will be greater.
cure: the color deeper scarring may ask the doctor to give you a prescription for stronger potency. During the day you can use non-fat and amino benzene SPF15 sunscreen. Skin experts say:
quickly make remedies: first with a small scar at the sweeping swipe and then cast a concealer slightly lighter than the skin, and finally painted with the color similar to the foundation. <<< Collection>
Editor: Mei Mei in summer can be very exposed to wear, good body filling, but the sun is too strong, the temperature is too high, leading to skin oils, large pores, acne ridden, spots become more! Rest assured, if to get rid of pores and acne problems, you can live very nice summer!
========== care: give you a pair of beautiful eyes ========
have a pair of young, beautiful eyes is everyone desire. However, the eye is most likely to face the aging of the site. How to protect the skin around the eyes it?
1, to overcome some of the usual bad habits, such as like frowning, squinting, staying up late, and too rich facial expressions and so on.
2, to drink plenty of water, regular consumption of a number of colloidal substances, such as trotters, chicken feet, so as to keep the skin moist.
3, appropriate selection of some eye skin care products, such as Cream, Eye Makeup Remover and so on. The skin of the eye proper massage.
4, the eye can not scrub the skin, so as not to damage the soft skin of sand, making it easier to aging. Carrot juice can also add some olive oil and coating the eye wrinkles at the corner of the eye, or at bedtime in these parts apply to vitamin E oil to enhance skin's anti-power, reduce or mitigate the formation of wrinkles and deeper.
5, eyes swollen, the available water or tea, potato chips, spreads fresh eye, to eliminate puffy eyes have a certain effect.
6, a small fine lines, crow's feet, eye bags, dark circles, puffy eyes and the skin is most prone to eye problems, these problems have sometimes due to lack of water, or poor circulation caused by water accumulation, or often in the computer before typing, wearing contact lenses increased eye fatigue, eye aging. In addition to skin care products by this improvement, with the living habits is also very important.

======== skin care: Sunscreen Chinese women new scientific insights ====
A, sunscreen from children
International Conference on the skin, the disclosure of the latest research results.
Expert by L'Oreal study found that white by the sun color red, yellow spots formed on the skin by the sun, so Chinese women in any one age, the spots are more than the number of French women. Among them, the Southern women there face, hands stain is much higher than the proportion of women in the north; in the population over the age of 26, the proportion of facial pigmentation occurs more than 80%; rural women than urban women stain.
study shows that there is no protection in case of skin sun longer, more frequent, especially in childhood, adults the greater the risk of skin cancer later. Therefore, experts advise: to keep skin healthy and beautiful Chinese people must pay attention to the behavior in the sun, especially outdoor activities in childhood.
points, according to Asian skin aging studies have shown that not only UV-B can cause cancer, ultraviolet A can cause mutations, and scale-like basal cell carcinoma and solar keratosis, but the latter does not cause sunburn. UV-A radiation is present at
the most important light ultraviolet radiation, the most common form of radiation, so while sunscreens A and B by adding UV absorbent is very important. Available on the market is only the first generation of sunscreens can prevent sunburn caused by UV-B, according to these results, people need to use both UV-A and B can be protective of new sunscreen products.
B, anti-UVA critical
During the meeting, the female skin and sun protection are generally concerned about issues such as guest speakers, one of the La Roche-Posay Skin Care Laboratory Medical Director AndreRougier received a number of research and media interview.
AndreRougier that The main perpetrators of black, UV rays and UVA rays include UVB, UVB protection before we thought that as long as you can, so the market sold a lot of sunscreen protection can only UVB, SPF is a commonly heard index. However, recent studies showed that the UV rays in the UVA is the enemy of skin problems, it can directly penetrate skin's dermal layer, making the skin to accelerate aging. Therefore, a professional skin care brand of sunscreen products, must be able to prevent both UVA and UVB ultraviolet light, can inhibit melanin deposition, to prevent tanning and aging of the skin, so sun protection products can be considered as very safe and effective.
According AndreRougier description: The SPF15, SPF20 UVB rays is to prevent the standard. and ray UVA, is most in need of protection, because UVA can not stop the clouds, you can enter the human body directly through the dermis, causing skin aging. UVA indicators currently in use the Japanese standard, that is, there is now a common PA standards, such as PA +, PA + +, there are some other products are beginning to use PPD's identity, such as pharmacy professionals sell products La Roche-Posay, through conversion come, PA + + + = PPD8. like the rationale for skin Spring sunscreen products PPD28, than the highest value on the market PA PA + + + SPF is much higher.
========= Skin Care: 4 kinds of scenarios of moisture and air-conditioned rooms Strategies =========
hot summer, hot, air-conditioning is the only savior. However, when Allah and enjoy the cool air indiscriminately at the same time, they overlook the fact: the body heat in the air at the same time take away the skin is also very little of this to the water. Facing rising temperatures and growing increasingly dry skin, Allah will eventually choose a dilemma.
four air-conditioned rooms, include dry skin this summer, all the reasons, but also the work of skin moisture from here!

stay together in the air-conditioned rooms - Office
They are a large number of OL family, their work so that all manual workers envy for me. They are eight hours per day or more of your time at fine decoration is not cold in winter hot in summer is not high-end residential and commercial office buildings in the CBD, not wind, no sun, like delicate hothouse flowers as beautiful. The opposite may be true, because less of their weathered skin becomes fragile and intermittent summer in the office all day long without central air conditioning to the skin are caused by more than a / p>
environmental characteristics: In the hot summer air-conditioned office generally lower than the average outdoor temperature of 15 degrees or so, so much of the difference in temperature makes the skin at least twice a day out in alternating hot and cold environment, suffering from neglect stimulation of cold turns hot. At the same time, dry air leads to the office humidity drops, the dry skin is inevitable.
Dry Index :****
self-defense strategies against dry:
also moisturizing make-up: For those who often need to make it easy to dry the skin and the office of women, choose a moisturizing effect make-up (moisture type of make-up), make-up of the dry skin caused by a certain mitigation. Moisturizing makeup, including lipstick, eye shadow, blush, etc., in which the moisture and dry particles to avoid skin allergies.
always use moisturizing lotion: lotion moisturizing products contain the ingredients within the skin easily saturated, allowing the skin begins to have the ability to store water. Some special moisturizing lotion can be ready at any time of day use, to give the skin to provide deep moisturizing effect.
paper film pour moisturizing cream: three in the afternoon a point to this time, due to dry skin are particularly vulnerable to fatigue and appears lifeless. At this point, you can put down the task at hand, out of fifteen minutes, will usually use a moisturizing effect down on paper the essence of liquid membrane and gently apply to the face off after 15 minutes, will feel his face Shui tender, if you want to keep longer, the water quality to be immediately coated with moisturizing cream.
homemade moisturizing spray: Use two teaspoons of raw chrysanthemum against the glass of water, after cooling thick foam filter, plus a teaspoon of salt, a cup of cold water, stir well, poured into a nozzle of the container, may at any time to supplement the spray water, and combined with the skin surface film, a moisturizing effect. <<< beautiful spray> a pot of tea rose moisturizer
: the office is essential tea, but with the same water, as a pot of tea with a better efficacy of cosmetic emollients. Cornflower or Huang Jinju the roses plus 2 grams each, amount of honey, the 400cc water after boiling, add all of the floral fragrance is soaked in water to drink. This channel has a tonic tea liver function, regulate blood circulation effect, you can ruddy skin, moist skin is more supple.
TIPS: Tips for the Office of Hydra
skin care program in the morning, at least three types of moisturizing products to be used, such as moisturizing toner, moisturizing eye cream and moisturizing lotion and so on.
minimize the temperature difference between indoors and outdoors, if the air temperature is adjustable, place it controlled at 24 degrees Celsius.
feel particularly when the skin is dry, re-use disposable cleansing facial cleanser, or a piece of cotton dipped in latex, use it to wipe the face again, and then cover some moisturizing lotion, facial moisture to keep cool.
around three in the afternoon, you can add an apple to nutrition, as well as boost the spirit, nourish the skin effect.
drink enough water, drink at least 8 large glasses of water a day. If you go out, it is best to carry a bottle of mineral water.
whenever she went out, we must try to avoid sun and wind, will minimize the risk of exposure to tobacco and alcohol

Hui Han rain air-conditioned rooms - Gym
They are the city's most fashionable women, their poise and slim body. But they still love and at least three times every week for indoor exercise. In their eyes, the movement still cool than sex, but after sweating in the gym, the skin should be smooth and delicate but full in the air-conditioned gym gone mad ... ...
environmental characteristics: the gym though Lengqi very full, but the movement produces a lot of heat from the movement itself is still feeling very hot, then many people will choose to stay in Li Lengqi last place Let the sweat evaporates quickly, the result is also in the process of evaporation of moisture away the skin, the skin is more dry.
Dry Index :***
self-defense strategies against dry:
carry a bottle of water: Games, sweating, consume more than normal water, you need to replenish, not to mention water will be discharged with the urine or sweat, but also with the body of toxins discharged. So, drink plenty of water not only conducive to sweat detoxification, more conducive to the skin to breathe smoothly. It is best to carry a bottle of coffee or fruit juice without water, energy and add salt if the sports drink the better.
facial spray easy: it can be very directly sprayed in the face, the skin contains various trace elements needed for the campaign during which the loss of moisture at any time the skin.
Exfoliating Facial Massage: Exercise regularly use some products containing mineral mud massage elements or surface covered, you can effectively clean the skin, aging skin surface cells to help in time off to promote the facial blood circulation, strengthen the absorption of moisturizing ingredients to make the skin shiny and elastic. Massage is: some of the first painted in the face massage cream, facial skin with your fingers along the bottom circle of texture type massage, massage ten minutes each time. <<< Collection>
refreshing moisturizing lotion: In the face wash away the sweat and dust, the cast features a moisturizing anti-aging products (including the private eye and lip care products) to avoid premature aging of the skin. If the skin is oily, you can use some T zone oil control products, to adjust the facial oil secretion.
10 分钟 Mask: If conditions permit, in the exercise can be done after a complete cleansing effect with the maintenance of Hydra Mask, face after exercise can prevent dust and sweat mixed clogged pores and acne grow, but also use this time to achieve good skin condition strong absorption and maintenance.
TIPS: Tips gym Hydra
* Do not sweat, and immediately to the air near the hot and turn up the airconditioning, otherwise the skin will cause irritation.
* off wet clothes immediately after exercise, or shoulder, back, chest acne on the sweaty clothes in the friction re-emerge next. In addition, the sweat on the skin adhesion, easy to acne.
* within half an hour after exercise, the face will sweat, do not immediately on the makeup, if necessary, preferably on the makeup of forty minutes later.
* before and after exercise in the exercise, you need to eat plenty of help to improve movement quality, and replenish energy foods such as milk, white meat, whole grains and nuts, etc., but beneficial to the skin orange, tomato, etc. fruits and vegetables can also help you get good skin

enclosed air-conditioned rooms - aircraft in economy class
such a group of women, their most common place is the economy cabin of the aircraft. They need to immediately run to the next plane after a meeting or a party in a field conference site, and this time they have to face was tired of radiant color. Thus, in a few hours on the plane, they do not allow your skin from any suffering ... ...
environmental characteristics: always running in the land of beauty, one to the sky, look like? If you had a similar experience, you will know if the U.S. woman to aircraft, will be a long time to dry, dehydrated and pale Huarong endure mental and physical exhaustion. Because of severe dry cabin air circulation - regardless of your daily skin care how well, do not overlook a few hours of flight time.
Dry Index :*****
self-defense strategies against dry:
in the long-distance flight, the airline will provide flights of about an hour after meals, after the cabin lights will be dimmed to facilitate passengers to rest, you can take advantage of this time after you dim the light plane beauty courses.
to keep the face clean and fresh: If you could best make-up on the front of the plane not to keep the face clean. Clean is the first element of the beautiful, when cleansing cloth, wet paper towels can be useful when it contains a combo Cleansing Lotion, use both sides of points, one side rough for makeup, smooth side to wipe.
high-density woven Mask: After cleansing, in order to quickly improve the skin's dry, the best way is to apply a moisturizing disposable high-density mask, most of them containing plant extracts, vitamin E, collagen, elastin and moisturizing factor, not only eliminates the need for cleansing of trouble, can quickly dry the verge of a crisis to save the skin, slow moisture loss, while the skin soft and bright.
not moisturizing spray is not prepared: moisturizing spray is the essential thing on the plane, or a short flight if it is not very dry skin, it can be used to supplement the loss of skin moisture. Recommended every 30 minutes during the flight, go out into the face of a moisturizing spray spray.
improve skin metabolism: the air-conditioned environment is not easy circulation of air, oxygen content in the air down, which will also affect the skin of normal metabolism. At this time can increase skin metabolism to choose skin care products for special maintenance of the skin. The role of a number of highly effective beauty solution to moisturize the skin repair, prevention of air-conditioned environment of the skin caused by aging.
Select the correct free drink: In the plane flight, you should pay attention to drink plenty of water, especially mineral water, to supplement the water, thirst emollient. Of course, you can also air service to more than to have some soda water, on the one hand to neutralize stomach acid, protect the stomach, on the other hand it's diuretic effect can prevent foot edema.
arbitrary air-conditioned rooms - bedroom
life half the time is spent in the bedroom, which has become an indisputable fact. In the scorching summer heat in order to avoid disturbing the sleep, many people like air-conditioning in the bedroom has been open until dawn ... ...
environmental characteristics: few people will wake up at night will be off the air conditioner, so the skin to bear most of the time more than eight hours of air-conditioning hit. The bedroom itself, the humidity is relatively low, if accompanied by air conditioning to sleep again, this result is that the invasion was to escape the hot and dry strayed into a trap.
Dry Index :****
self-defense strategies against dry:
moisturizing body bath oil: bedtime may wish to come to a aromatic oil bath, the skin can be both a good way to relief. You can choose to moisturize the skin has always been known for roses, or the amount of milk (milk bath can also be fine) and, of course, with a moisturizing effect of various essential oils are preferred, such as rose oil, sage oil, wheat germ oil and almond oil, can take advantage of the natural ingredients for the whole body to provide a good moisturizing effect. <<<
moisturizing massage: massage can promote blood circulation and skin metabolism, increase oil production and improve drying. Care in the evening may wish to join the Road program - use moisturizing massage cream massage the face, so that your skin is less susceptible to air and dry air
special night cream moisturizing cream: moisturizing during the day not only to do the work, the night before going to bed is to strengthen the skin moisture. Skin care products in the night on the absorption capacity beautifully to take advantage of it because as the best way is to use highly moisturizing night cream, not the oil is not greasy, moisturizing effect class.
deposited with high-quality cream: moisturizing care at home at a more relaxed and thoughtful, and relatively cumbersome to use, but the results are spectacularly good at this time can apply cream handy. Mask will be like thick cream to apply to the face, easy to dry in parts, such as the cheeks, chin, etc., can enhance the use of mask it. And then close their eyes a break of 10 to 15 minutes, preferably in bed, your feet flat. This allows the mask of moisturizing ingredients to fully penetrate.
may wish to try repairing moisture: Repair moisturizer is suitable for mature skin moisturizer. Dry skin moisturizing skin care products no matter what, the effect is always short-term limited, as protection from improving and moisturizing the skin's own capabilities to achieve better results. The removal of the skin with a cuticle moisturizer moisturizing function of the ability to drive, especially in the skin vulnerable to injury in the summer, but also allow new skin cells at night to play the natural moisturizing function, improve skin's moisture level

TIPS: Tips Hydra bedroom
Do not ignore skin, eyes and lips, before going to bed be sure to apply a moisturizing cream and lip cream efficacy to prevent the fragile skin, eyes and lips fine lines caused by dryness.
Do not fear the body water and drink plenty of water before going to bed, or the next morning you will see a swollen face and eyes.
do not think the air humidifier only need it only in the winter, when the bedroom at night to keep the humidity in the air to avoid over-drying skin, or need to be placed at the head of a small humidifier, room humidifier according to to the appropriate value.
Editor: comfortable, no matter where are air-conditioned to take care of the skin seems to be spoiled with, in fact, was secretly destroyed, Xiao Bian proposal can not air-conditioned, try not to allow skin to breathe the air of freedom , put moisturizing spray and drinking water, anytime, anywhere to their pay, over a period of time for each move around, doing massage to the skin, a lot of little habits that can protect your skin .

Kidney 's friends have to look Kan Bukan 'll be sorry!

 Deficiency is that each age group who are vulnerable to some of the symptoms: cold constantly, cold chills, love to drink water, limbs not warm, and dry mouth, oral ulcers more easily; nocturnal enuresis; low back pain, joints, bones, frequently pain; span, backache, sore tongue, urine yellow fever, irritability and fatigue, restlessness.

these symptoms if not careful, is to develop high blood pressure, nephritis, renal ptosis, cystitis, diabetes, impotence, gynecological disease.

Chinese medicine, blood fluid is the basic element of human life activities. Also includes a variety of gas, such as strength, number of gas, health and gas. Strength in the body where the most basic and fundamental gas, rooted in the kidney, congenital qi is, therefore, is often said that injuries do not hurt anything vitality, strength, including RMB yuan yin and yang. The Wei Qi (Wei Yang), the

mainly refers to the meaning of yang qi Wei Yang. The number of gas is absorbed by the lungs natural gas and water from spleen and stomach and Qi Valley made it the movements and efforts to promote the Qi in the body to run the spread.

the birth of the kidney, so acquired through carefully nursed back to health to care. Childhood because of innate strength cold constantly weak. The cold chills, limbs not warm, Wei Yang is weak, the heat is not enough, and that temperature dependent insufficiency; will also lower back pain, frequent urination, urgency, urinary short, fatigue, fear; no power to promote the Yin-chun body moisture, so the people would be dry mouth, throat, love to drink water, Wei qi is weak, and to defend the body's functions are reduced, that is, reduced immunity, said Western medicine, it will be easier to get mouth ulcers. At the same time, also lead to kidney qi deficiency in the operation of this machine when there is no oil (lack of body fluid) friction and heat, and in the human body is backache, urine yellow fever, restless.

deficiency although not ill, but go on to easily lead to the stomach, lung and kidney on the major diseases, do not underestimate.

Once the above, the only effective use of the following three simple point stimulation can be solved.
Hegu main point is the human health care, commonly known as . Late autumn and winter and summer, when the turn of moxibustion Hegu appropriate, the time for spring and summer Anrou.

rubbing direction should be toward the little finger press, there is a feeling for the degree of soreness, moxibustion, moxa should hold that at a distance of about two places where acupuncture moxibustion.


full three years, is a combined foot Yangming stomach cavity, the head of disease on the belly of the ancients that rubbing or moxibustion this point, you can expulsion of the evil within the body within three miles away, folk proverb says: This point can stomach, kidney, lungs, to tie Hegu use.

thenar, the hand of the sun points the lung, rubbing his hands every day pinch points, can protect the lung's safe and sound. Should tie gu, use the full three years. Before breakfast and dinner each day before the bilateral Hoku rubbing each 3 minutes, then rubbing or moxibustion bilateral thenar and Zusanli 3 minutes each. At the same time, or the wind can take Yu Ping Feng San Tong Sheng San, or the bubble point Astragalus drunk as a tea, can greatly enhance the security guard air defense capabilities.


defensive qi to strengthen the role, you can eat spicy appropriate products. Vision pungent powder, qi can drive to the surface of the skin among Cou, so Buyi posts, one post ten steps, the body guards of natural impregnable. Black kidney to eat foods such as black beans, black sesame seeds.



sick cervical spine rubbing this point, a hundred by Braun, MAD!





(after the River Point's Location)



cervical and lumbar sick, River Point, after rubbing with a hundred Braun

the past, cervical disease is one of the patent after 40 years of age, but now 20 to 30 years old everywhere, cervical spondylosis, cervical spondylosis and even primary school students have! The reason is simple: pour a long time, pressure, and they do not know how his conditioning, so come out early cervical spondylosis.

yang deficiency, people will prematurely, which is facing the majority of today's life, a particularly serious problem.

desk when the long-term work or study in the same position when the upper body forward, cervical strain, and the first depressed Du, Du Governor, one of the yang, depressed Du body is depressed yang, so, over time, it is easy to bend the spine, the human spirit is also worse.

the human spirit, not to be consumed by mental work, but by the wrong posture consumed.

this series of questions, all for the same reason. Now, through a hole, it can all be resolved, the point is, after the River Point. River is the small intestine after a previous point, the hand into a fist, after metacarpophalangeal joint is the point at the end of stripes. This point is the intersection of eight extra points, pass Du, to diarrhea Firelight, impotence gas, adjusting the cervical, Lee eyes, is the spine. Clinically, cervical problems, and lumbar spine problems, and eye problems, and must use this point, the effect is obvious. It can adjust the desk or long-term study and work at the computer adverse effects on the body, if we continue, a hundred with Braun.

with this point is very simple and easy to adhere to. We sat at the table, put his hands at this point after the river along the upper part on the table, driven by the wrist with both hands, rolling back and forth easily, you can achieve exciting results.

when we sit beside the computer to read the file, put hand is how? Must be separated from the mouse hand, right hand on the keyboard still maintain this position does not move, people have become stiff. At this time, it may be flexible, freeing hands, so hands up against the edge of the table after the River Point or the keyboard, scroll back and forth, rub, each stimulus 3 to 5 minutes, every hour is enough time to stimulate. This is no time to lose, because this time, the eyes that see what you can see what.

we can try to do insist on down day, certainly to the waist will not work when the acid, the neck is not tired, his eyes to a large extent been alleviated. Continue to do so every day, first lumbar, cervical easy straight at the same time, you will find so that the eyes than before. If I was busy, always forget how to do it? I suggest that, even can set up alarm clock, remind us every hour after Roudong about River Point. Busy no matter what degree, I think so, or can spare some time to come. Because this is really a good way to save our health.

after the river to develop the habit of rubbing, anytime, anywhere, free to rub. For example, when driving, if you ran into the traffic jam, or red light to roll back up after the river rubbing on the steering wheel several times, particularly comfortable. At this time, someone else anxious to get angry, and you're through Du, diarrhea Firelight, impotence gas, adjusting the cervical, is the spine, Lee eyes, MAD; one can not afford to worry about, two do not get angry spirits, so As a result, sometimes actually think that traffic jams are blocking the very value!

Note: The hole in the hand after the river side of the little finger two or three centimeters, see above, under the photo










easy way to detoxify the body completely





; ★ If you have a toxin expressed in the liver:

1. nail surface with raised ridges, or to under the depression. TCM believes that

2. hyperplasia of the breast occur, premenstrual breast pain increased significantly. Mammary gland is the liver through the fortress on the route line, once the liver has

3. emotional prone to depression. The liver is the organ in vivo regulation of emotion, once the liver toxicity can not be discharged, blocking the operation of gas, will have a significant adverse emotional.

4. Migraine, two faces side of acne, dysmenorrhea will appear. Both sides of the face and lower abdomen, the liver and its partner, by the gall bladder of the


detoxification method:

1. eat blue food. According to the five elements theory of traditional Chinese medicine, the food can be accessible green liver, play a good Shugan, Jieyu, relieve emotional effect, is to help the liver detoxify the food. Chinese medicine experts recommend blue orange or lemon, orange juice or green skin made of green lemonade, like drinkable.

2. wolfberry to enhance the tolerance of the liver. In addition to detoxification, but also should enhance the ability of the liver against toxins. The most important food wolfberry, it has a very good role in protecting the liver and can increase the tolerance of the liver of toxins. Time to chew the food consumption of the best to eat a little.

3. Press the main point for liver detoxification. This refers to the Taichong Point, the location in the dorsum of the foot first and second metatarsal depression before the junction. Thumb Anrou 3 to 5 minutes, you can feel a slight soreness. Do not use too much effort, two ** for the press.




4. tears detoxification method. Compared to never cry for men, women live longer, it can not be said and tears are related. With this understanding of traditional Chinese medicine has long been, but was confirmed by Western medicine. Tear fluid as a discharge, as with the sweat and urine, which does have some harmful chemical and biological toxins. So sad, the wronged, the depression will simply Kuchu come when. For those

liver detoxification best time

01:00 ~ 02:00 detoxification phase, when activities of the liver to eliminate toxins and strong, should be the body to sleep, so that the liver was completed metabolic waste. Liver detoxification, to be carried out in sleeping, so at this time should be asleep, not stay up late, then do not sleep, your liver will be so tired, over time will certainly be damaged, so you must pay attention to ensure that adequate sleep at night.

★ If you have a toxin expressed in the heart:

1. tongue ulcer. Chinese medicine, tongue and heart is most closely related, so Kuiyang long on the tongue, usually considered to be the fire inside the heart, or the burning.

2. Zhangdou forehead. Forehead is the heart of a territorial jurisdiction, Firelight strong as fire, poison, this dependency will be boiling, so come and go to a lot of acne.

3. insomnia, heart palpitations. Heart in a non-stop work, when the fire remained at the heart drug can not be excluded, the sleep is not stable.

4. tightness or tingling. There is bleeding within the heart of a toxin, like a traffic jam on the highway, light some of the chest, heavy some of the sting occurs.
detoxification method:

1. suffering detoxification. Devaluation lotus core, it is bitter, can diverge Firelight, although there is cold, but it will not damage the body's yang, it has always been considered the best drug to defuse the heart of hot food. Core can be used lotus tea, bamboo, or students may wish to add some licorice, lotus seed cores can enhance the detoxification.

2. Press the heart of detoxification main point. This means less government points, position in the palm, between the first metacarpal 4,5, little finger and ring finger when the fist between. Press this point may wish to use some force, alternating.



3. mung bean diuretic detoxification. Green beans can be a diuretic, heat the approach to resolve and discharge toxins heart, but when you eat green beans to use the liquid form, such as soy milk or green bean soup, bean cake, the effect will be worse.

best detoxification time

heart at 11 to 13 points are the heart of most of the time, you can eat Baoxin, cleanup food poisoning, such as Tuckahoe, nuts, soy, black sesame, jujube, lotus seeds and so on.

★ If you have a toxin expressed in the spleen

1. surface stain Minister . Long spot digestive capacity of women is often weaker.
2. leukorrhagia. Humidity and the competent body of the spleen, if too much moisture, beyond the capacity of the spleen, excessive moisture occurs in vivo, increased vaginal discharge is one of expression.

3. fat accumulation. Chinese medicine, another fat in a name: phlegm, is due to poor digestion of spleen, can not be timely removal of toxins from the garbage generated. Effective weight loss must be restored around the theme of the spleen and stomach to do the normal metabolism of phlegm, or it will rebound.

4. tone clear lip weeks Zhangdou or ulcers. Lips are all around the spleen, when the spleen of the toxin can not be eliminated from the body, accumulation of toxins to find a chance to burst forth from these places.

detoxification method:
< br> 1. eat acid to help the spleen detoxification. Such as ebony, vinegar, which is used to resolve elements of the best food poisoning, can enhance the digestive function of the stomach, so that the toxins in food in the shortest period of time body. At the same time sour spleen also has the effect of food can be a good play,

2. Press the spleen detoxification main point. This is the point Shangqiu, position in the hole below the medial malleolus before Shangqiu depression, rubbing with your fingers to the point, you can maintain a sense of sour heavy, about 3 minutes each, for two ** to do.



3. after dinner walk. Exercise can help stomach digestion, speed up the removal of toxins from the speed, but it needs long-term adherence, the effect will be better.

best detoxification time

spleen is most likely to produce toxins meal time, food time to digest if you can not or absorb, toxins will accumulate a lot. In addition to walk around after dinner, because the sweet taste of the spleen, but also in 1 hour to eat 1 meal of fruit, helping spleen, detoxification.

★ If the performance of the lungs with toxins in the

1. skin was rusty, dull. Chinese medicine, pulmonary management of the body's skin, the skin is moist, white, must rely on lung function was good. When comparing the lung toxins for a long time, toxins will be deposited with the role of the lung to the skin, making skin look dull.

2. constipation. Chinese medicine, lung and colon is a system, when the top of the lungs of toxins, the following will have abnormal intestinal deposition to emergence of constipation.

3. sentimental, easy to grief. Toxins in the lungs, the lungs can interfere with blood running, so the lungs can not normally comfortable chest heart, pent-up too sentimental.
detoxification method:

1. radish is a lung detox food. In Chinese eyes, colon and lung most closely, lung colon toxins depends on whether the smooth, radish can help colon excrete stool, cold dishes can be eaten raw or Ban Cheng.




2. lily increased lung resistance trait. Lung always do not like dry air, in the case of dry, easily lead to the accumulation of toxins. Mushrooms, Lily Yin Yangfeihuoxue good effect, can help the lungs to fight toxins, food processing time when not too long, otherwise the juice will reduce the lily, anti-virus effect has to be greatly reduced.
3. Press the main point for lung detoxification. Hoku acupuncture is beneficial to the lungs, the location in the back of the hand, metacarpal 1,2, when 2nd metacarpal radial side of the midpoint, you can use this part of the thumb and forefinger, push hard.



4. sweat detoxification. Management of skin, lung, so frankly Chuyishenhan, so sweat away toxins, refreshing our lungs give up. In addition to campaigns, the method can also be sweating hot water bath, water bath before adding some essential oils of ginger and mint to make more fun sweat secretion, excretion of toxins deep in the body.

5. take a deep breath. Each breath, the lungs are the residual gas can not be discharged, these emissions relative to those of fresh, oxygen-rich air is concerned, is a toxin. Just a few deep breaths, you can reduce the residual gas in vivo.
best detoxification time

lung lungs most of the time is 7 am to 9 points, a good time to be able to exercise detoxification. When the most powerful in the lung for jogging and other aerobic exercise, can be a strong function of pulmonary toxins.

★ If you have a toxin expressed in the kidney

1. menstruation, or menstrual period is short, dark in color. The emergence and disappearance of menstruation, is whether the strong performance of renal function, and if there are many toxins in the kidneys, blood will decrease.

2. edema. Renal body fluid management operation, the kidney accumulation of toxins, reduced ability to discharge excess liquid, appeared edema.

3. mandibular Zhangdou. Mandibular positions governed by the face of renal and kidney detoxification inadequate performance of the excess toxins in the jaw area.

4. easily tired. Toxins within the body the energy consumption of the kidney, kidney provides less energy, so there body tired, Shenpi sleepiness, weakness.

detoxification method:
;

1. kidneys detoxification food: melon. Melon juice is rich to enter the human body, will stimulate the kidneys to increase urine from the body of toxins. Available when eating melon soup or fried, the taste as a little lighter.



2. Kidney antitoxic food: yam. Although a lot of yams can nourish organs, but eventually the kidney and regular eating yams can enhance the detoxification function of the kidney. Candied yam is a good method of eating, with caramel
(the sugar in low heat until melted, then add hot water when the dark brown mix, is the caramel.)

3. Press the main point for liver detoxification: Yongquan . This is the lowest point the human body, if the body is a building, the point is that the export of sewage water pipes, often rubbing it, and detoxification effect is obvious. Yongquan front foot position 1 / 3 (the calculation does not include the toe), the more sensitive points, do not use too much force, you can feel a little, rubbing a side by side is better for 5 minutes can be.



Best time to

kidneys detoxification kidney detoxification best time in the morning 5 to 7 points, the body after a night of repair, all gather in the morning in the kidney toxin, it is best to drink a glass of white water up in the morning , scouring about the kidneys, the toxins from your body.



prescription for the treatment of insomnia 12

insomnia, usually a headache, has led to reduced work efficiency during the day, irritable, looks haggard. Now the 12 given recipe for insomnia.
1. a cup of yogurt, a banana, eat before going to bed every night. This side of the middle of the night is especially effective in patients unable to sleep after drinking can increase blood sugar, fast asleep.
2. half a bottle of beer, drink half an hour before going to bed every night, and even drink a few weeks, can be a pillow that is sleeping, sleeping all night.
3. milk, egg yellow, can cure the
4. millet 100 grams, add water Zhu Chengyu, plus amount of sugar transfer service, before going to bed half an hour eating a small bowl to make one quick sleepy, sleep sleep.
5. jujube, rice porridge eaten with the two-flavor, amount of food every night and hypnotic effects of very well.
6. longan: longan (longan) is the South a good fruit. Modern scientific analysis, longan containing glucose, sucrose, protein, vitamins, minerals, tartaric acid and so on. Fresh flesh to eat, drink wine or dry goods Baptist decoction, to the blood and soothe the nerves. Well-known medicine,
7. Lotus: It is the fruit of the lotus. According to analysis, lotus starch, persimmon sugar, protein, calcium, phosphorus, lotus porridge for dinner, or bedtime fresh lotus seed soup bowls, people can sleep safely.
8. lily; lily bulb containing protein, fat, starch, cure restless sleep soundly the night, a couple of lilies available Jianshui, adjusting honey at bedtime.
9. lychee: Lychee taste sweet slightly acidic, mild. Lychee is rich in glucose, sucrose, vitamin C, B, A, and citric acid, folic acid, malic acid and free amino acids, is thought-over, forgetfulness, insomnia rare .
10. walnut: also known as walnut. Song High nutritional value of walnuts, 500 grams of walnut egg nutrition can and 2,500 grams or 4500 grams of milk comparable. One fat calcium and phosphorus content in the fruit are among the best. Every night before bed eat a few grains of walnut, soothing puzzle, qi and relieve asthma.
11. lettuce: lettuce leaves and stems contain a milky white slurry, which slurry has a sedative effect similar to opium, but no toxicity. When sleep is poor, some of lettuce slurry juice drink, has a good hypnotic effects. A teaspoon of juice can be dissolved in a small glass of water slurry is diluted after the service.
12. Mulberry: Mulberry is both a drug, Therefore, the mulberry can be used to treat liver and kidney deficiency caused by dizziness, ringing in the ears head Shibuya, neurasthenia, insomnia, many people usually eat mulberry, can play the role of sedative puzzle.