Martial arts Cheats

 To introduce you to two simple martial arts for self-study. Get those treasures. But the practice exercises before the
must understand, do not blindly practice.
Gong interior strength of a power

Long Gang Long Gang World Heart mining interior strength essence power line power, qi San Miguel, in deep penetration of natural gas to clear the body meridians, the art of not seeking Zhou, adequate natural gas within the body, pubic region just causes it. Most people start that there is a strong practice gas flu, the miscellaneous and simple, not time and space constraints feasible everywhere. If an all-power law, can make the whole body of gas retaining structure, not to any line of power equipment, you can do the whole body of any attack unharmed! shot it can hurt! serious exercise by the miscellaneous and the authenticity of a work can be Chihpen! Chinese really appreciate the marvelous work!
high-horse-type swing frame: stand with feet parallel shoulder width, knees slightly bent and toes together, the upper body Chiang Kai-shek, not convex lower abdomen, chest, not the drum, the head also Chiang Kai-shek, tongue touching the palate, overlapping palm inward with both hands, right hand on the left hand back (women left out), under the palm of the hand attached to the navel, where a five inch (in this gas sea cave is located under the pubic region, below the belly button one inch wide fingers away from his two fingers). eyes closed light will concentrate the next pubic region (lower abdomen), the pubic region as the next (assuming looking at the pubic region). breathe slow, uniform, profound (Figure 1-1). Exercise 2 minutes.
collected vaginal swing frame: in the high-horse-type on the basis of separate left and right arms slightly straight, palms down, fingers slightly straight, the two arms in the body side as heart fusion. breath; the air mass, fall into the lower abdomen, pubic region, lower abdomen outside the drum, carefully hand experience of air flow, and the feeling of flow in the body (Figure 1-2). Exercise 5-10 minutes.
swing frame Mining Yang-style: Connected to the type; hands on the turn, palms up, inhale idea: warm sun, soft palm of the gas to be me from CHD inhalation, through the arms, shoulders and chest for the integrated within the flow. breath; in air mass, fall into the lower abdomen, pubic region, lower abdomen outside the drum, carefully hand experience of air flow, and the feeling of flow in the body (Figure 1-3). Exercise 5-10 minutes.
received power type: posture recovery as high horse-type swing frame, Chapter Five-style interior strength
this chapter, based on the internal strength miscellaneous interior strength training martial arts master, if into this technology will enable the whole body like a whole, whole body, such as cotton wrapped iron. adhere to the line of power a month will see the effect of Qi. Five blood type is a trained interior strength Gudang, fight, attack of the important exercises.
for power lines: high-horse-type swing frame 2 minutes.
first one: gas consistent palms; hands into the palm, Since the sides of the body and shoulder-arm lift, vertical palm to palm knife Weili point (Figure 2-1). points: inhale the pubic region as the center received the body slightly, breath: the first palm stretched legs Anjin parties. ideas; aspirated into the pubic region, meaning breath consistent palms, hard as iron, exhale to relax. over and over 10-20 times.
Detailed on the breath: inhale full, instant closed his breath, and body force, withhold teeth, toe grip, forced anal contraction. whole body to be tense every muscle, neck, the arms, chest and abdomen, hips, big legs, feet, joints, short; the body to be tight , you can check with the thinking of the body to see where there is no nervous tension. particularly in the abdomen, the most obvious tension. time for 3-5 seconds. breath is the unique hardware of Chinese qigong breathing frequently used, often with hum, Kazakhstan, Hey vocal power, because correspondence is not easy to master, so do not add description.
Note: With this style training can make the blood together in the palm knife palm open for the stone, hit the next technical basis. can hand hard, and enhance muscle force. breath significant increase in the human body static electricity, has stimulated the muscle length force.
second type: the iron fist of solid arm: Connected to the type; palms become boxing (Figure 2-2), boxing back on the breathing into the pubic region, consistent strength closed arms, forced elevation of 10 cm, exhale to relax. over and over 10-20 times. rules above type. (Figure 2-3)
Note: With this type training; can be hard to practice boxing, arm. boxing penetrating power.
third type: reminder that through the wall: plug type; elbows receive side, and palm Stretch, fingers forward, arm and arm into a 90 degree angle (Figure 2-4), breathing into the pubic region, pubic region of the gas influx of breath fingers, hard as iron, forced straight arm, fingers inserted loved justice and hated the idea (Figure 2-5), breath to relax. over and over 10-20 times.
Note: This style can be practiced fingers hard, interior strength increased, the gas will be pushed arm, finger penetration up the feeling of hair. for the future more advanced two-finger meditation that lay the foundation for success.
The fourth type: Dragons Fighting beads: Connected to the type; elbows raised about the outside, the relative separation of the heart than the elbow with both hands, both hands into claws (Figure 2-6), inspiratory full; breath, his hands clawed interior strength force shake a fist, his arms while inward force (Figure 2-7), breath to relax, restore. ideas: both hands grasping the ball hard and flat iron. over and over 10-20 times.
Note: With this type exercises can improve the grip, that power, toughness, and strengthen this type can be used to capture, powerful and is a Senior Talon force effort to get points, lay the foundation.
fifth type: Diamond Vibrations: plug type; double shoulder abduction with elbow high (Figure 2-8), inspiratory full; to the nose jet, while the body arms and fight back ribs, arms earthquake (Fig. 2-9). ideas: inspiration into the pubic region, the jet blood Gudang resistance to force. over and over 15-30 times.
Note: This style can directly improve the seismic capacity of internal organs, improve the combat ability.
received power: high-horse-style line 2 minutes. or swallow gas 5-10 port, refer to When the first choice. Through this power you can get deeper short-term skill training, so to not join the body force and strength can Gudang opponent concussion, algorithm of fault sticks.
ready to line power: can be accessed within Jin received five work-style practice, if a single high-horse-type exercise to first 2 minutes.
first one: Jet chest: inspiratory while his hands from both sides of the separated shoulder high, palm forward (Figure 3-1 ). inspiratory pause over, and then hit the chest with both hands to palm the same time forced the jet to touch the nose to force (Figure 3-2). jet to the chest tightness. ideas: inspiration into the pubic region, pause and put into the chest when , jet, hard as steel, and flexible. over and over 40 times. Thoracic gas back to the pubic region.
Note: slapping the chest can enhance flexibility, the more practice the more well-developed pectoral muscles. Breast lies within the lung, deep breathing can lungs full of oxygen, Paixiong jet can be strong lungs, the chest is more full of gas, not only played a protective effect of the gas, and flexibility can enhance the role of a buffer force, to force long-term exercise can not join the fist, where the thin chest , cases of gas shortage, physical obese or thin people will practice this transition in order to enrich strong. Exercise can be added after the fist half beat or not to add.
second type: iron pubic region: connecting type; inspiratory left fist on the move too far (Figure 3-3), inspiratory full force left fist hit the whereabouts of the pubic region pubic region Gudang both nasal rebound to force the jet (Figure 3-4), playing a total of 100 times around boxing. then: inspiratory make a fist with both hands over his head (Figure 3-5), inspiratory full; fists while the whereabouts of forces on both sides of the nose hit the jet pubic region, lower abdomen Gudang rebounded to force a total of 50 times to play. ideas: inspiration into the pubic region, Pause covered the lower abdomen, such as iron as hard jet.
third type: iron belly Power: Plug-type; inhale, over his head on his left fist, breathing full force left fist to fist round of the whereabouts of the abdomen in both the nose hit Gudang rebound to force jet abdomen (Figure 3-6), struck down by the chest to the navel line extension, over and over right hand to play a total of 100 times. Then, make a fist with both hands over his head, breathing full, his fists to the whereabouts of Round heart power fist hit the navel on both sides of the system (Figure 3-7), while jet Gudang to power. Top-down strike to parallel with the navel, from the midline to be directly hit the area close to the ribs (Figure 3 -8). over and over 50 times. ideas: inspiration income pubic region, abdomen filled pause, such as iron as hard jet.
Note: the training of iron pubic region, where the beat inside of the pubic region, through the power of play can pubic air-start, both inside and outside as one, pubic region, such as iron, generally about 3-7 days to practice the skill gradually form a .20-30 days to fight against and their quality can be similar to the one punch power of attack without injury is not painful. iron stomach function cause heart lies, the more difficult to practice, but through hard work in practice, to master the technical nor difficult. general skill training for 5-10 days, getting the upper body resistance to fight 20-40 days can be matched by the quality of the human from its own attack. boxing smashing itself to hold a solid round of boxing and the boxing beat, the crackdown by the shock to the visceral sense of appropriate, visceral pain is not just skin shock is not what the skill of long.
fourth type: iron ribs Power: Next on the type; ideas: inspiration into the pubic region, around the ribs again to the Ministry, and then raised his left hand, right fist clenched fist tap with left rib cage (Figure 3-9), hit the top-down dense waist (Figure 3-10), and to force the nose jet Gudang, Italy ribs like iron. Youlei hit the same way (Figure 3-11,3-12). above again, playing a total of 9 times. gas back to the pubic region.
Note: This style can bear in the practice to their punch, they can beat the better with a small sandbag .20 days gradually form a 30-fight force 60 days of hard work to exercise the same qualities of the person can withstand hit with boxing gloves, although growth can be anti-kick skill.
fifth-style: iron back power: plug type; to punch back kidney area hit 50 times (Figure 3-13,3-14), playing when the jet Gudang, Italy renal area, then down by the partners since the last kick back, when hit by the jet, the tension back. their impact exercises can also use the back wall of solid.
Note : back have been very strong, so a little practice anti-kicks will, exercise should be light to moderate.
received power: high-horse-style line 2 minutes. or mouth to swallow air 5-10.
Chapter Ruin
hard work of the three selected quick and easy way to practice the hard work for your choice to practice.
Ocean Express
iron hard work this feature is extracted from the traditional power law out of thin The style is easy to learn, quick, safe exercises, by my students proved to be the first to practice 3-5 days to open the bottle, open brick .40-60 days 3 weeks skill can do severing stone, Strike-off plate and other effects. for the treatment of neurasthenia is also effective.
line work method: open with your feet shoulder width to withstand the head Baihui cement floor (ground not too cold), put his hands behind, or seize the trousers (Figure 4-1). ideas: inspiration into the pubic region, intended to keep Baihui breath, insist on 10 minutes, breath nine, get up to do Gas Shen Dan Tian three times (Figure 4-2,4-3). pine chest belly breath outside the drum, the head of the gas downstream leads to the lower abdomen. activities about the neck, and then use the first bag (length of a scale semi, built Banchi green beans, large diameter 7,8 cm) quickly hit the breath the hair at the top of the head 20 times (Figure 4-4), breath relaxation, over and over 15-20 group. when the jet can hit resistance. received Shen Dan Tian Qi Gong.
steel frame Quanjin
practice This work hard like iron fists, punches can be broken bricks and stone, in boxing are not without heavy losses, as several times the actual increase in the power of sandbags at the finish, or wall pocket better after the exercise.
line work methods : to hold in the concrete floor surface left fist, feet overlap, the body straight (Figure 4-5), ideas: inspiration into the pubic region, the gas toward the boxing side breath, sink into the earth, adhere to 2 minutes, about by the boxing exercises for a total of 12 minutes training.
Note: After had finished, gently rub the boxing side, shook hands and wrists, not hitting a hard object. This way of simple exercises to improve the hardness fists wonders, there fists joints black, peeling, is a normal phenomenon.
shock foot power
exercise can be the power brick Tasui 10 ,20-50 days can be transferred to kick the enemy out of Zhangwai and seriously injured (need to practice with the Yi Jin Jing), 3-5 off easily Tasui slate tiles, while the training method is very simple.
line work method: breathing into the pubic region, and the soles of the feet sank, and then lifted his left foot, knees and navel with high (Figure 4-6), then step to the ground bricks (Figure 4-7), each of 200 here. for the right leg exercise.
Note: the beginning of exercise the power should be lighter, so did not practice martial arts Good back hurt yourself, we can adapt to increase future efforts. bricks began to put a piece of the future should be the foot that is broken until the appropriate time to add.
chapter practice matters
1, 1 hour after meals shall not practice, within 1 hour of work can not eat.
2, thunder and lightning, when not practicing miscellaneous internal strength, the other can be practiced.
3, exercise the power may not exercise within 2 months of work of other qigong class method.
4, total training must be specifically intended to quiet the heart.
5, drink and not practice.
6, windy day can not practice outdoors.
7, within 30 minutes of practice may not be used wet wipe towels, bath, there is not so big wind sweat, wipe with a dry towel.
looked likely to trouble spots, but still comply with the good.
Second Gong Gong
loyalty to senior boxing --- -
iron Yungong
order said that since the . Yungong organize this special will be available
raw pig iron mill to exercise our powers and Yuanba work, asphalt work and the eighth spring practice law Qigong same loyalty to superior. Its features are: Italian guide to gas, a gas catalytic power of qi fast enough internal strength. Gong excel after, though suffering from chronic illness, illness Qigong still exist, yet if passed real practice, you can refer to the gun, to palm on behalf of the knives, leather hard on behalf of a body like a pig iron casting, reaching apex The
state.
author Jin Zhang of the China boxing his wife's family, his wife's family Qigong Research Director, Deputy Director of Hubei Wuxue physical culture and martial arts coach
; Yang Wuxue City Department of straight folk Laoquan Shi Feng, Zhang Qi Steel Jin Zhang, Department of the son.
one clock for the first twenty-generation descendant of his wife's family is still no German and Taoist mass fields, Zhai Qingyuan, Cooper Chicago, to pay the industry, Zhang Song. The clock is another element Zhai Qing-Chuan Yang Xiaochun
(Yangmao Lian, Yang Yunli. now three people to keep fit for the virtues of responsibility to rejuvenate the Chinese nation,
the soul of the motherland mm Yuejia Sheng Bao iron Yungong order written, and mentor to discuss the different schools, for the benefit of people
class.
words
Summary Date: excel his wife's family real power, both within the cortex and pine.
gas to push the blood to active, fitness strengthening sinews and bones.
gas is the driving force to promote the blood gas operation. aspirated into the lungs from the mouth into the various organs, flow injection whole body and muscle layer of the cortex among
.
work the action, the scope of people's whole body, air can not be shipped to the body only through action press, force it to move forward,
according to the human mind can be transported to all parts of intent.
loyalty to
the same.
inspiratory mouth corners left to right, a trace of thin air after inhaling slowly, to thin and even. into the air again into the full,
then swallow Tianjin, a three-pharyngeal and requires all injected into the pubic region, practice, the tip of the tongue against the upper thigh, eliminate distractions,
focus on ideas, intended to keep the pubic region.
breath is a gas into the abdomen after the operation for moving a section of power line can not be put gas in the intra-abdominal fat a
the occasion of his mouth (parted) will call to make rapid concurrent gas body erect, feet slightly wider than shoulder width, parallel to the stand, relax, breathe, on top of the tongue palate,
intended to keep the pubic region.
2, both hands on the arm from the sides of the body after the move to the head of million to the pubic region along the Conception Vessel, press parts, back of the hand facing up,
relatively fingers, thumb the button, his arms tightly embrace costal regions; slightly open mouth breathing while on the move, made after suction foot jump shock heel
into the pubic region, energetic body, his hands, press, run to the gas in the pubic region will not take it anymore all the exhaled air.
3, his hands palms up on the arm from the sides of the body move relative to the head million fingers, down to the pubic region along the Conception Vessel,
arms tightly embrace the body costal regions; on the move at the same time, slightly open mouth breathing, air enough to mention now with the earthquake, the body exert oneself. teeth.
gas in the intra-abdominal operation to bear to call when all the gas.
power should be: chest, abdomen, back, phoenix wings.
II. REN GUI Tam Hill
1, the body erect, hands Zhichui at your sides, feet slightly wider than shoulder width apart, parallel standing on top of
tongue palate, relax, breathe, meaning keep the pubic region, eyes closed like non-closed.
2, arms, elbow, palm downward from both sides of the body After their rise to the axillary Stretch to the side, such as pole
shape; slightly open mouth breathing while on the move, made after suction foot with heel shock. gas injection pubic teeth clenched, the body exert oneself, to
pubic region on both sides of the gas to run hard to the hand. a little, mouth slightly open the air exhaled.
power should be: arms, hands, fingers.
Note: The gas runs to the arms, palms, fingers should be felt foot pressure like two arms, fingers outside the tip of a gas
shot!
III, King of Tota
1, the body erect, hands Zhichui at your sides, feet slightly wider than shoulder width apart, parallel to the standing , tongue top
palate, relax, breathe, meaning keep the pubic region.
2, his hands palms up, arms elbow from the body up to the armpit on both sides of the respective sides of Stretch on the pole after the
form; on the move at the same time, the mouth slightly open suction, after suction provided with the shock foot heel into the pubic region, teeth clenching, body Push,
pubic region of the gas free transportation to the fingers on both sides of the dark, gas in abdomen Run a little, the air exhaled through the mouth.
power should: Shuang hole, inside and outside the off, palm.
Note: Swallows people run to the gas hole, inside and outside the off, the palm should be turned off one hole Shuangyan two points, two on the palms seems to hold up in the ancient tower
.
four Yuanba held tripod
1, the body erect, hands Zhichui at your sides, feet slightly wider than shoulder width apart, parallel standing on top of
stare tongue, relax, breathe, meaning keep the pubic region.
2, palms up the heart, straight from the hip on the sides of the body move to the head of million, relatively fingers, palms heavenward; on slightly open mouth with the elbow moving
inhale enough suction to mention with the shock after the heel, clenching his teeth after angry pubic region, the body exert oneself, gas in the intra-abdominal
running to two palm, little will air from the mouth call to make.
power should: Liang Lei, legs, springs.
Note: The gas run in the abdomen to the palms, the palms like giant tripod under extremely heavy pressure, the elbow arms, Liang Lei, legs should be
like a whole, to bear the power under the pressure of dry kg.
V. Yu bone top heart
1, for a long two-meter stick (Fraxinus rod is best), Stand facing the wall, feet slightly wider than shoulder width, full
body to relax, breathe, the tongue on top of the palate, meaning keep the pubic region, anus mention.
2, the top end of the stick at the foot of the wall, and the other end points on top in the pit of the stomach, mouth slightly open suck enough air, put the heel with shock,
swallow Jin Qi with the gas injection pubic region, pubic region of the gas on the points lead to the pit of the stomach, the body center of gravity forward, his hands holding the stick side,
pit of the stomach cavity to increase the force, the gas in the body transported to a little call to make.
power should: pit of the stomach cavity.
Note: The pit of the stomach cavity Person of the soft spot is in addition to the first three Shiliu Da Point, crotch point outside one of the weakest points,
easily injured when the gas transported to the pit of the stomach cavity, the intensity of top rod should be gradual and not too over force in order to avoid injury.
six rebel boat
1, the body erect, arms hanging at your sides, feet slightly wider than shoulder width apart, parallel standing on top of the tongue palate,
relax, breathe, intended to keep the pubic region, anus mention.
2, hands, palm facing up, elbows on the care from the sides of the body close to the body soft Hall (under the ribs, hip
more soft on the site), on both sides; on the move at the same time, the mouth slightly open suction gas, gas straight into the pubic region after the earthquake with the heel raised,
teeth, general Push, down pressure of upper body slowly to the left, run a little gas in the body to do the air call.
3, immediately on the move, the mouth slightly open suction, suction with foot shock after the heel raised, teeth, body Push, half
body slowly down to the right pressure to run a little gas in the body, the air exhaled through the mouth.
power should be: so soft Hall.
Note: ① the soft body parts of the organization is relatively weak church, off the ground speed will be slower than other parts, the practice is
can not find too hasty.
② training headquarters functions , when the body down with that side, the gas to run to that side from the pubic region, this time with feeling
like abdominal gas drums outside, the force of the abdominal wall crowded with palm.
seven iron cast body
1, the body erect, hands at your sides perpendicular to each arm, feet slightly wider than shoulder width, parallel to the stand, all
body to relax, breathe, tongue, palate roof, put on the anus, Italy keep the pubic region.
2, breathing, hands and fist, fist heart inward, the arms from the elbow up to the armpit on both sides of the body.
3, on the move constantly, their fists points by jian Wang Ren Huai to collide.
4, on the move constantly, fists close to the chest under the bar slowly along the Conception Vessel forced to pubic region, a little, the air power should call to make
: Liang Lei, mountain sharp smell of mutton, the pubic region, bladder delay.
Note: 1, air routes and the line with fists, fists when the line to the body parts, a significant part of gas sensor out
.
2, Tu Jin inhaling the gas when the energetic body, until not only relax bear.
VIII. Zhang drum
1, the body erect, feet shoulder width parallel to the stand, his hands placed on the body both naturally side of the body to relax,
tongue on top of the palate, anus to mention, mouth slightly open breathe into the pubic region, put the heel with the shock, the air over the body.
2, two-hand into a solid fist, elbow at Rejection chest and back while playing.
3, fists change on both sides of the palm from the body, press, mouth slightly open the air force Tujin.
power should be: chest, abdomen bit.
Note: ① This feature is available palms began to beat, and then dumped to play with his fists, and finally dumped sandbags available iron play. .;
nine, the boys Buddha
1, the body erect, feet shoulder width parallel to the stand, the tongue on top of the palate, the body relax, the anus on the pumping and transfer
the whole breath, mouth breathing person pubic region, on both sides of the palms from the body will move to the head of Kom (fingers up, palm relative)
elbow to the chest under the pressure.
2, on the move not only the waist Xu Xu Xiangqian bending pressure, palms straight down extension, the ground a little finger, the air call to make.
power should be: the back, waist.
Note: the start of practice this power, do not force the finger at the waist to the waist to avoid injury.
ten Tigers pawing
1, the body erect, feet slightly wider shoulders parallel to the standing body to relax, stare at the top of the tongue, meaning keep the pubic region, adjusted
breathing, put on the anus.
2, two Tuiqu Xi , the upper body bend forward squats, arms reach, hands Zhichui the ground.
3, immediately following the move, his arms reach about 0.17m, fingers open the ground.
4, connected to the move, mouth breathing human pubic region, overlooking the whole body, knees phase and straight, toes and fingers
load body weight, body denounced the effort, air transport arms, elbows bent, your whole body-bashing (not affixed to the chest appropriate).
5, connected to move the upper body propped up for straight arms.
6, line a little gas in the intra-abdominal, upper body straight, will air the two calls do squat Tuiqu Xi.
Power should be: arms, body.
XI intrinsic iron lock hose
1, the body erect, feet shoulder width parallel to the stand. the whole body relax, the tongue on top of the palate, his hands hanging naturally in the body
both sides of the body, breathing human pubic region after adjusting breathing.
2, on the pubic region of the gas transported to the neck, the neck thick. his fists hit the neck.
3, on the move constantly, hit with fists neck sides.
4, on the move constantly, changing his fists palm, with fingers poke hit on both sides of the neck.
5, on the move constantly, palms thumb, ring finger, little finger flexion, with the middle finger food poke hole in the throat.
power should be: the throat.
Note: ① The power reaches a certain point, can spearhead the top thorn throat.
②, can withstand the throat chopsticks hit, its blow off.
second, the day the door cap
1, the body erect, feet shoulder width parallel to the stand. tongue on top of Chao, his hands drooping naturally, the body relax,
breathing human pubic region.
2, the pubic region of the gas transported along the Conception Vessel on to the head, jaw, head, energetic, hands Baihui
fist on the beat.
3, bearing on the style, fists close to surface beat pressure forced the two temples.
4, connected to the move, his fists beat the back of the head after the shift.
5, under the palms at your sides and from the air exhaled.
power should: Baihui, sun hindbrain.
Note: ① the beginning of practice this power, the palms do not beat too fast when the brain should be gradual, from light to heavy.
② Baihui after beating his fists, as skill increases, the available head against a wall, hit back with a stick, hit back with a stick,
and belly with a stick hit.
Note:
1, every 6 to keep practicing twice, each time more than 30 minutes each.
2, the practice should not eat cold food during the period.
3, 100 days of practice forbidden sexual intercourse.
4, the beginning of practice this work, the teacher stood the best guidance.
5, better nutrition, increased physical .